Waist & Weight Training Course Value Pass
Mindful Yoga by Scentsuosity offers 3 types of classes for you to choose from that suite your needs. I offer Piyo, Stretch & Flow and Rhythmic Yoga.
Rhythmic Yoga is flowing movements and asanas using deep breathing and the weight of your body to build flexibility and strength while listening to R & B Reggae soulful music. This class is structured to slim your waist line down with fun core techniques that will give you amazing results in just 6 weeks. We will use bands, straps, head stand training tools and more. I am looking forward to working with all levels, come as you are!
Instructor: Lea J. Alston E-RYT 200
Note: maximum amount of attendees will be 10 persons for each class.
What you will need in Class? Comfortable stretchy clothing, a mat and a blanket if you have knee or lower back pain.
Amenities provided in class are water, tea, wine, aromatherapy scented cool towels.
Beginners Questions & Concerns
- I have never tried yoga before, will I be able to keep up? In all classes pose modifications are provided for beginners so that you can complete all routines.
- I am not flexible enough...flexibility comes with time and practice. If you practice yoga at least 2 times a week you will see a significant difference in your strength and movement within a month.
- Can I loose weight? In practicing yoga you will build core and overall body strength, when holding the weight of your body or moving with a flowing routine you will burn calories without the stress on your joints.
- Will meditation really help me focus? Yesssss, breathing deep into your lungs feed your brain oxygen the helps create clarity and calm. I teach a technique that makes this process very easy.
- Can stretching benefit pains in my shoulders, back, hips, muscle tensions and more? Tight and tensed muscles can put pressure on nerves in our bodies and shift our bones to an unnatural posture creating aches and pains. Stretching will loosen and relax those muscles and allow more comfort in your daily routine.
Private Group Sessions Available
Private groups of family, friends, couples, teens are welcomed and encouraged to book yoga classes for their special events. Send your requested info to email@example.com