200 hr Yoga Teacher Training Program
200 hr Yoga Teacher Training Program
Scentsuosity 200-Hour Weekend Teacher Training Classes will be held person, by videos, online and zoom!
June 24, 2023 to October 21, 2023
When: 2 weekends out of the month on Saturdays-Sundays from 9am to 4pm and
Where: Scentsuosity Studio, Wake Forest NC
Tuition: $1299, a little more than half off. The deposit of $600.00 is due by June 16, 2023
Early Bird: $1100.00, a savings of $200.00 The early bird deposit is due before or on June 10, 2023.
All monies deposited are nonrefundable. The final payment is due July 1, 2023 in the amount of $500. Once you enroll there will be no refunds and no exceptions. If you are not able to complete your 200 hr program you can resume finishing the YTT program at another time. You will also be required to pay for books needed for class.
Meet Your Teacher Lea J. Alston
Lea is a registered Yoga Alliance E-RYT-500 and has been teaching Yoga classes since 2014 to students of all backgrounds in a intimate studio setting. She loves teaching with kindness, passion and her skills will set you on a path to being your very best as a yoga teacher if you choose. Lea will be offering intensives in 2022 along with a 300hr training at the Scentsuosity Well-Being Yoga School. Some of her classes involve a little of the best of everything from meditations, stagnant poses and flows. Lea is also an creative and has certifications in aromatherapy, thai body massage, crystal healing, soul writing and teaches natural cosmetic formulating for over 15 yrs.
In this training you will learn:
Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of different forms of yoga with the essential components of asanas, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is interactive and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. Students enrolled in this program will be allowed to participate for free in unlimited number of regularly scheduled yoga classes during the 5 month term of the teacher training program.The training is specifically designed to help you:
Techniques, Training and Practice:
- Learn the basic history of Yoga.
- Learn asanas (poses), including modifications and variations. New poses along with topics of study are reviewed and practiced for a better understanding.
- Study pranayama ( breathing ) and its historical context and its affect on the body. Learn and practice Uijayi, Nadi, Shodhana and Kapalabhati.
- Learn the traditional yoga techniques of chanting, mantra, and meditation and how to incorporate them into your classes.
- Master the Yoga Legacy safety map as you learn to create safe and well rounded classes with a warm up, work and cool down sequences to develop an effective class. Learning to offer modifications as you train.
- Master class sequencing and developing good time management skills while learning to prioritize and set boundaries.
- Study the application and use of demonstrations, observation, assisting and correction skills with opportunities as you teach trainings. Learn how to address the needs of your students.
- Learn to teach safe, effective classes for all students while honing how to use your own cuing language and techniques. Finding your teaching voice.
- Explore and develop your own style and teach the practice that calls to you. Each week you will learn and teach a different skill to help you begin to master these effectively.
- Learn the Business of Yoga to include marketing, legal and pre-created workshops for your use.
Anatomy and Physiology:
- Study anatomy learning about muscles, bones and joints and how they are involved with your asanas. How this can differ from student to student.
- Apply anatomy and physiology principles to yoga practice studying their benefits and contraindications, which are included for each pose, as well as learning healthy movement patterns.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
- Learn about the Bhagavad Gita, Yoga Sutras and Hatha Yoga Pradipika.
- Study a specific Yama or Niyama throughout each training weekend.
- Learn about dharma and karma and it’s yogic application.
- Study the 8 Limbs of Yoga and how to apply them to your daily practice.
- Understand ethics for yoga teachers and teacher/student relationships.
- Practice teach a class to fellow trainees every weekend, developing comfort and mastery of leading yoga classes prior to graduation.
- Receive facilitator feedback, helping you develop your teaching style with this helpful mentoring aspect.
- Record in a class notebook observations during training to develop mastery of this skill.