One Day Spiritual Retreat

Prepare for an experience that will Improve your mental and physical well-being with our One Day Spiritual Retreat. Our expert-led retreat offers a holistic approach to wellness, including meditation, yoga, sound baths, cacao tea ceremony, reflection journaling and nutritional guidance. Experience a decrease in stress levels and an increase in overall health. Elevate your mind, body, and soul in just one day.

Dress comfortably, bring a yoga mat.

Agenda: gentle yoga, cocao tea ceremony, meditations, sound healing, manifestation journaling, sister circles.We start with gentle yoga: Gentle stretch yoga is a slower-paced yoga practice that focuses on stretching and lengthening muscles, releasing tension, and calming the nervous system.

Cacao ceremony is a spiritual ritual that involves drinking ceremonial-grade cacao in a group setting to promote healing, connection, and self-exploration.

Transformational journaling is a reflective and reflexive practice that involves writing down unfiltered thoughts and feelings to produce change, healing, and growth.

Guided meditation can help improve your mental health, boost your satisfaction at work, enhance your relationships, encourage creativity, and more.

Lunch: An ayurvedic diet focuses on an increase in eating fruits, vegetables, and whole grains and decreasing meat intake, particularly red meat.

The bowls are played with a mallet toproduce a calming, resonant sound. The sound waves and vibrations are believed to interact with the body's energy centers, or chakras.

A hot tub makes sore, tired muscles feel better because: Heat increases blood flow and helps loosen tense muscles. Buoyancy (floating) in water takes pressure off joints.