Sleep Tight Herbal Tea
RITUAL: A good bedtime ritual allows a space for you to turn off outside stimuli and tune in to rest. Turn off all lights and electronics and light a candle. Let all worried go with each breath.
INGREDIENTS: chamomile is gentle, soothing and a mild tranquilizer.
Lemon balm: stress reducer/anxiety and promotes sleep.
Valerian root: mild sedative to treat insomnia.
Passion flower: helps with insomnia and anxiety.
Hops: helps with restlessness, tension, sleep disorders, nervousness.
Lavender: calming, reduce stress and anxiety