Yin Yoga

Slow Down, Breathe Deep, Release

Experience the deeply restorative practice of Yin Yoga. This gentle, meditative class focuses on long-held poses to release tension, increase flexibility, and calm the mind.

What to Expect:

• Slow-paced, floor-based poses held for 3-5 minutes
• Deep stretching of connective tissues and fascia
• Mindful breathing and meditation
• Use of props for comfort and support
• Gentle guidance and adjustments
• Peaceful, calming atmosphere

Benefits:

• Increased flexibility and joint mobility
• Reduced stress and anxiety
• Improved circulation and energy flow
• Better sleep quality
• Enhanced mindfulness and body awareness

Perfect For:

All levels welcome, especially those seeking stress relief, recovery from intense workouts, or a meditative movement practice. No prior yoga experience necessary.

Please bring a yoga mat. Props are provided.