Yin Yoga

🌙 

Yin Yoga, Meditation & Sound Healing with Aromatherapy

Duration: 1 Hour

Sink into serenity with this soulful Yin Yoga experience designed to restore your body, quiet your mind, and awaken your inner peace. During this gentle practice, postures are held for several minutes to encourage deep release within the connective tissues, increase flexibility, and create space in both body and mind.

Each session weaves together:

🧘‍♀️ Yin Yoga – slow, supported stretches that restore balance and mobility

🕯️ Guided Meditation – mindful journeys to calm the nervous system and center your awareness

🎶 Sound Bowl Healing – therapeutic vibrations to clear energy and promote deep relaxation

🌿 Aromatherapy – grounding essential oils to enhance presence and tranquility

✨ Benefits of Yin Yoga & Meditation:

• Increases flexibility and joint mobility
• Improves energy flow through the body’s meridians
• Reduces stress, anxiety, and tension
• Promotes emotional balance and mental clarity
• Supports deep rest, inner reflection, and better sleep
• Enhances mindfulness, patience, and self-connection

This class welcomes all levels and offers a nurturing environment to simply slow down, breathe, and receive. Leave feeling renewed, centered, and harmonized in body, mind, and spirit.

*Yoga mats, blocks and straps are available. Feel free to bring your own. 

Amenities provided in class are water, tea, wine, aromatherapy scented cool towels.

Beginners Questions & Concerns

1. I have never tried yoga before, will I be able to keep up? In all classes pose modifications are provided for beginners so that you can complete all routines.
2. I am not flexible enough...flexibility comes with time and practice. If you practice yoga at least 2 times a week you will see a significant difference in your strength and movement within a month.
3. Can I loose weight? In practicing yoga you will build core and overall body strength, when holding the weight of your body or moving with a flowing routine you will burn calories without the stress on your joints.
4. Will meditation really help me focus? Yesssss, breathing deep into your lungs feed your brain oxygen the helps create clarity and calm. I teach a technique that makes this process very easy.
5. Can stretching benefit pains in my shoulders, back, hips, muscle tensions and more? Tight and tensed muscles can put pressure on nerves in our bodies and shift our bones to an unnatural posture creating aches and pains. Stretching will loosen and relax those muscles and allow more comfort in your daily routine.

Private Group Sessions Available

Private groups of couples, family, couples are welcomed and encouraged to book yoga classes for their special events. Send your requested info to classes@scentsuosity.com