Chakra Yoga

Balance Your Energy, Align Your Life

Journey through the seven chakras in this transformative yoga class. Combine movement, breathwork, and meditation to balance your energy centers and restore harmony to body, mind, and spirit.

What to Expect:

• Yoga sequences designed for each chakra
• Chakra-specific breathwork and meditation
• Sound healing and visualization
• Energy balancing techniques
• Guided relaxation and integration

Benefits:

• Improved energy flow and vitality
• Emotional balance and clarity
• Deeper mind-body connection
• Stress relief and inner peace
• Enhanced spiritual awareness

Perfect For:

All levels welcome, especially those interested in energy work, holistic wellness, or deepening their yoga practice beyond the physical. No prior chakra knowledge required.

Please bring a yoga mat. Props are provided.