Scentsuosity

Chakra Yoga

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Chakra Yoga: Align & Awaken

Duration: 1 hour 15 minutes

Journey through all seven chakras in this deeply balancing and restorative yoga experience. This 75-minute class invites you to connect to the subtle energy centers of the body through intentional movement, mindful breath, and sound. You’ll flow through gentle asanas designed to open and align each chakra—from grounding postures for the root to expansive heart-openers and crown-centered meditations that elevate your spirit.

Aromatherapy will be woven throughout the class to enhance each chakra’s energy—earthy notes for grounding, floral scents for the heart, and uplifting citrus or frankincense for clarity. The experience will be enriched with crystal sound bowls tuned to the frequencies of the chakras, guiding your energy toward harmony and peace.

We’ll close with a guided meditation and gratitude practice, sealing your session with intention and emotional renewal.

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Benefits of Chakra Yoga

Balances the energy body: Restores flow and vitality throughout the seven chakras.
Promotes emotional healing: Releases blockages tied to stress, fear, grief, or stagnation.
Deepens self-awareness: Cultivates mindfulness and connection to your inner self.
Enhances physical well-being: Supports flexibility, circulation, and relaxation.
Uplifts mood and spirit: Leaves you feeling grounded, centered, and radiant from within.

Instructor: Lea J. Alston E-RYT 500

Note: maximum amount of attendees will be 8 persons for each class.

What you will need in Class? Comfortable stretchy clothing, a mat and a blanket if you have knee or lower back pain.

Amenities provided in class are water, tea, wine, aromatherapy scented cool towels.

Beginners Questions & Concerns

I have never tried yoga before, will I be able to keep up? In all classes pose modifications are provided for beginners so that you can complete all routines.
I am not flexible enough...flexibility comes with time and practice. If you practice yoga at least 2 times a week you will see a significant difference in your strength and movement within a month.
Can I loose weight? In practicing yoga you will build core and overall body strength, when holding the weight of your body or moving with a flowing routine you will burn calories without the stress on your joints.
Will meditation really help me focus? Yesssss, breathing deep into your lungs feed your brain oxygen the helps create clarity and calm. I teach a technique that makes this process very easy.
Can stretching benefit pains in my shoulders, back, hips, muscle tensions and more? Tight and tensed muscles can put pressure on nerves in our bodies and shift our bones to an unnatural posture creating aches and pains. Stretching will loosen and relax those muscles and allow more comfort in your daily routine.

Private Group Sessions Available

Private groups of couples, family, couples are welcomed and encouraged to book yoga classes for their special events. Send your requested info to classes@scentsuosity.com