Couples Yoga

Join us for 1hr inclusive and welcoming couples yoga session where everyone is invited to connect, relax, and rejuvenate together.Experience the joy of mindful connection in this Couple’s Yoga Class, a heart-centered practice designed to bring partners closer through movement, breath, aromatherapy, and meditation. Together, you’ll explore gentle stretches and partner poses that encourage trust, balance, and communication. The soothing aroma of essential oils fills the air, creating a calm and sensual atmosphere that deepens relaxation and emotional connection.

Each posture invites you to be fully present with your partner — to listen, breathe, and move as one. As the session flows into guided meditation, you’ll share moments of stillness and gratitude, cultivating a sense of inner peace and mutual gratification.

Benefits of Couple’s Yoga:

• Enhances emotional and physical intimacy
• Encourages communication and trust
• Reduces stress and tension in body and mind
• Promotes balance, flexibility, and mindfulness
• Fosters a deep sense of gratitude and fulfillment

Leave feeling aligned, renewed, and grateful for the shared journey of love and connection.

Thank you for watching — we look forward to seeing you on the mat together.

Instructor: Lea J. Alston E-RYT 500

Note:  maximum amount of attendees will be 16

persons for each class.

What you will need in Class? Comfortable stretchy clothing, a mat and a blanket if you have knee or lower back pain.

Amenities provided in class are water, tea, wine, aromatherapy scented cool towels.

Beginners Questions & Concerns

1. I have never tried yoga before, will I be able to keep up? In all classes pose modifications are provided for beginners so that you can complete all routines.
2. I am not flexible enough...flexibility comes with time and practice. If you practice yoga at least 2 times a week you will see a significant difference in your strength and movement within a month.
3. Can I loose weight? In practicing yoga you will build core and overall body strength, when holding the weight of your body or moving with a flowing routine you will burn calories without the stress on your joints.
4. Will meditation really help me focus? Yesssss, breathing deep into your lungs feed your brain oxygen the helps create clarity and calm. I teach a technique that makes this process very easy.
5. Can stretching benefit pains in my shoulders, back, hips, muscle tensions and more? Tight and tensed muscles can put pressure on nerves in our bodies and shift our bones to an unnatural posture creating aches and pains. Stretching will loosen and relax those muscles and allow more comfort in your daily routine.

Private Group Sessions Available

Private groups of couples, family, couples are welcomed and encouraged to book yoga classes for their special events. Send your requested info to classes@scentsuosity.com