200 hr Yoga Teacher Training Program

The Scentsuosity 200-Hour Hatha Yoga Teacher Training is a deeply immersive and transformational 6-month experience designed for those who desire more than just a certification.

This program supports you in becoming a confident, grounded, and impactful yoga teacher while also guiding you through your own personal evolution—physically, mentally, and spiritually.

Whether you feel called to teach, lead within your community, or simply deepen your personal practice, this training offers a strong traditional Hatha foundation infused with modern, real-world application and mindful living.

Led by Lea J. Alston (E-RYT 500), this journey blends asana, breathwork, meditation, philosophy, anatomy, and hands-on teaching experience into a nurturing and empowering container.

✨ WHAT YOU WILL LEARN

🧘🏽♀️ 1. Asana & Alignment Foundations

Move beyond “doing poses” into truly understanding the body and the intention behind each posture.

You’ll learn:

• Foundational Hatha postures (standing, seated, backbends, twists, inversions with options)

• Alignment for different bodies and abilities

• Use of props, modifications, and variations

• Trauma-aware and inclusive cueing

• Energetic and structural purpose of poses

• Intelligent sequencing (peak pose + themed classes)

✨ You’ll graduate able to teach classes that feel both accessible and powerful.

🌬 2. Pranayama & Meditation

Develop a personal practice that supports your nervous system—and learn to guide others with clarity and care.

You’ll explore:

• Foundational breathwork techniques

• Nervous system regulation through breath

• Meditation styles (body scan, visualization, mantra, mindfulness)

• Safe and effective meditation guidance

🎤 3. Teaching Methodology & Leadership

This is where your voice and confidence are built.

You’ll gain:

• Clear, embodied cueing techniques

• Class structure, pacing, and flow

• Sequencing frameworks (Hatha, slow flow, foundational)

• Presence, voice, and room awareness

• Skills to teach beginners and mixed-level classes

• Authentic theme creation that feels meaningful—not forced

🧠 4. Yoga Anatomy & Physiology

Learn anatomy in a way that actually supports your teaching.

Topics include:

• Functional movement and joint stability

• Spine, hips, shoulders, and knees

• Injury prevention and safe alignment

• Understanding sensation vs. pain

• Supporting real bodies with real needs

📖 5. Philosophy, Ethics & Yogic Lifestyle

Yoga is more than movement—it’s a way of living.

You’ll explore:

• Yoga philosophy in modern life

• Yamas & Niyamas as a personal guide

• Ethics, boundaries, and inclusivity

• Teaching with authenticity and integrity

✨ This is where deep personal transformation happens.

🎓 PRACTICUM EXPERIENCE

Where You Step Into Your Role as a Teacher

You won’t be “thrown in” at the end—your teaching journey is built throughout.

Includes:

• Guided teaching practice

• Supportive feedback circles

• Leading class segments (breath, warm-up, peak, savasana)

• Developing your unique teaching voice

• Confidence-building through repetition and refinement

✨ By graduation, you will confidently lead a full class.

🗓 PROGRAM FORMAT

Length: 6 Months
Schedule: 2 Weekends Per Month + Online Integration

🌿 In-Person Weekends

Immersive, hands-on experiences including:

• Posture labs & alignment breakdowns

• Teaching drills & sequencing practice

• Breathwork & meditation facilitation

• Philosophy discussions & integration

💻 Online Learning

Between weekends you’ll deepen your knowledge with:

• Video lessons & guided assignments

• Reflection prompts & journaling

• Practice tracking & self-study

• Knowledge check-ins for integration

🌟 WHAT YOU’LL GRADUATE READY TO DO

By completion, you will:

• Teach a full Hatha-based class with confidence

• Offer modifications for all levels

• Create intentional, well-structured sequences

• Lead breathwork and meditation

• Understand safety through applied anatomy

• Teach from authenticity—not imitation

💫 INVESTMENT

Program Tuition: $399 – $2,899
✨ Flexible payment plans available

🌿 CONTINUING EDUCATION & SPECIALTY TRAININGS

Your journey doesn’t stop here. Continue growing with:

• Asana Refreshers

• Yin Yoga

• Chakra Yoga

• Chair Yoga

• Thai Bodywork

• Specialty Workshops & Certifications

✨ Perfect for expanding your offerings and deepening your confidence.

🌸 THE SCENTSUOSITY EXPERIENCE

This training is more than a program—it is a community, a healing space, and a path to purpose.

You will leave not only as a certified teacher, but as a more connected, empowered, and aligned version of yourself.

CONTACT INFO

Address: 4305 Iyar Way
Wake Forest, North Carolina, 27587 USA

Email: support@scentsuosity.com

Call Us: 919-501-3651

Store Hours: 
By Appoint Only Monday - Saturday 11am - 6pm