Yoga Classes, Raleigh NC

  • $ 8.00


Note: Only 8 rsvp will be allowed for each class. What to Bring to Class? Comfortable stretchy clothing, a mat and a blanket if you have knee or lower back pain. Please reserve this Yoga Class by adding it to the cart. Walk-ins are not guaranteed. The morning and evening......

Date

Note: Only 8 rsvp will be allowed for each class.

What to Bring to Class? Comfortable stretchy clothing, a mat and a blanket if you have knee or lower back pain.

Please reserve this Yoga Class by adding it to the cart. Walk-ins are not guaranteed.


The morning and evening YOGA classes will be a revitalizing balance of meditations, deep stretching/poses, a vinyasa flow and a cool down. All classes will all be a mixture of asanas that will focus on overall strength & stress reduction. Both beginners and experienced students will benefit from these classes.

Beginners Questions & Concerns

  1. I have never tried yoga before, will I be able to keep up? In all classes pose modifications are provided for beginners so that you can complete all routines.
  2. I am not flexible enough...flexibility comes with time and practice. If you practice yoga at least 2 times a week you will see a significant difference in your strength and movement within a month.
  3. Can I loose weight? In practicing yoga you will build core and overall body strength, when holding the weight of your body or moving with a flowing routine you will burn calories without the stress on your joints.
  4. Will meditation really help me focus? Yesssss, breathing deep into your lungs feed your brain oxygen the helps create clarity and calm. I teach a technique that makes this process very easy.
  5. Can stretching benefit pains in my shoulders, back, hips, muscle tensions and more? Tight and tensed muscles can put pressure on nerves in our bodies and shift our bones to an unnatural posture creating aches and pains. Stretching will loosen and relax those muscles and allow more comfort in your daily routine.

Private Group Sessions Available

Private groups of family, friends, couples, teens are welcomed and encouraged to book yoga classes for their special events. Send your requested info to classes@scentsuosity.com

Location

Scentsuosity,
22 Glenwood Ave, Suite #3
Raleigh, NC 27603

Jenn H.
Talented yoga teacher- I always feel calm and rejuvenated after class.
Vonda F.
Class was very relaxing and helped me refocus mid-day
Latarsha F.
The Yoga class was great and for all levels. The instructor was very knowledgeable. What I really enjoyed is the small intimate class. Will definitely be doing her class on a regular basis.
Annie D.
I purchased a pair of yoga socks that was a good fit.
symone E.
Lea was a great instructor. She actually took the time to help a beginner like me and the setting was very peaceful compared to the last class I took with another teacher. This will not be the last time attending. :)
latasha P.
Great class! I really enjoyed it!
Teresa H.
Loved the yoga class! The instructor was so gentle and patient. I really appreciated the long stretches!

Tags: yoga

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